‘Brain Fog’ its that detached feeling that affects your thoughts, like your head is full of concrete. You cant hold a thought for more than 5 seconds, have a fuzzy memory, constantly forget things, can’t think straight, cant concentrate, etc.

This can be caused by several depression related things; your medications if you are on them, or a symptom of depression itself. Depression can often have siginificant effects on your cognitive functioning, the basic way your brain operates and thinks.

People who start new medications often find that the first few months on new meds are the worst.

So, that’s the hard part. Figuring out if your brain fog is a symptom of depression, or if your depression is a symptom of your brain fog.

It all makes sense if you think about it. Your brain is a muscle – use it or lose it!

As the Franklin Institute state “your brain is a thinking organ that learns and grows by interacting with the world through perception and action. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise.”

If I sit in a chair all day, my legs atrophy. If the heaviest thing I lift all day is a beer, we know what happens to my body.

How about the brain? Scientific research shows that the brain works exactly the same way. To stay in optimal condition, your brain needs to be challenged and stimulated. Many of us look for brain fog cures through medicine, nutritional supplements or other hocus pocus, but the truth is that the best way to clear an inability to concentrate is by practicing concentrating! This is especially true if you don’t find your own life particularly engaging – if you spend most days just ‘coasting on auto-pilot’, your brain will start to disengage.

My recommendations:

- Mindfulness exercises and meditation (Google it, there are lost of good articles).

- Interacting with people and practicing being as engaged as possible, even if you don’t feel like it.

- There is also lots of research on the usefulness of ‘brain exercises‘ These work well for me, and have some sound science behind them.

Give them an honest try – results don’t happen overnight, but try to stick with a program of ‘practicing concentration’ for at least one week, and you may be surprised at what you see.

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Do you want to cure your brain fog?

Curing brain fog is one such thing that depends more on the determination and zeal of the patient than that of the doctor.

Brain Fog is an obscure and lesser-known disease and it often confused with some other diseases that have common symptoms and similar health effects. Brain fog cure is easy but its diagnosis is the crucial thing. Once it has been diagnosed, there are many methods to cure the disease.

Brain fog results in insomnia, fatigue and other health problems that are more than enough to make you go crazy. Although the treatment procedure to diagnose and cure brain fog is lengthy, if followed properly, it will definitely help you to get over the sleepless nights and remember the right things at the right time.

Naturopathy: The First Step

Naturopathy involves checking hormonal balance, hair analysis and gland checking. Hormonal glands control working of our body and its responsiveness to the brain signals. Natural therapy ensures that our hormonal glangs are in good shape and body-brain combination is perfect.

How to control occurrence of other diseases?

Brain Fog is rarely an independent disease and it mostly occurs with other diseases like Hepatitis, Insomnia, brain tumors and dementia. Although it has different symptoms but more than often, it is found closely related with these diseases. In case, you have been diagnosed with any of these diseases, you are more likely to fall victim to brain fog. The only brain fog cure in these cases is controlling the primary disease and brain fog will settle down on its own.

How to improve concentration levels?

People suffering from brain fog problem complain about poor concentration. Weak concentration results in mental instability. One can take help of activity books and concentration enhancing accessories. Once you are able to concentrate thoroughly, you will find it not a difficult thing to memorize things.

Is it Brain Fog?

“Forgot my keys!” Is it natural or is it Brain Fog?

Brain Fog and aging have at least one thing in common and that is weak memory.

Aging is a natural process and a weak memory is what comes naturally to aged people. As human beings cross fifty-year age mark, the brain neurons start declining and the blood flow to brain also decreases. It leads to memory related problems and thus aged people often experience forgetting names, facts and mundane things in life. Aging has nothing to do with external factors because as the body becomes aged, it becomes naturally slow and weak memory seeps in.

Memory loss because of aging is subtle, things do not happen overnight. You start forgetting things steadily. You will forget name of a particular person or you will forget your office address in particular. And there is not much you can do about aging except changing your life style and keeping your brain busy by doing things.

On the other hand, Brain Fog is not an attribute of aging. Brain Fog affects young and old people equally and it affects children as well. However, brain fog symptoms are not much different from that of aging. One of the most commonly seen brain fog symptoms is ‘a lost feeling’. You are talking about something and all of a sudden, you lose it all. You just do not remember name of the person you are talking to or forgot an important part of a message.

Brain fog symptoms  mainly include memory loss, fatigue and a nauseated feeling. Brain fog can also appear when you suffer from other disease like chemical allergy and Hepatitis C. Chemical imbalance inside your brain is one of the major reasons of brain fog. Thus, toxic substances can affect the capacity of brain to think and memorize at an early age as well causing brain fog.

In a nutshell, aging is all natural whereas brain fog is induced by external factors like viral effect and chemical imbalance.

Brain Fog

Did you think that Hepatitis-C could actually lead to Brain Fog?

Often Hepatitis C remains unnoticed for many years unless you start having severe lever pain. Similarly, Brain Fog is also difficult to detect until when symptoms like foggy memory start to take over your daily life. Hepatitis C and Brain Fog have certain similar symptoms like fatigue and weak memory.

How are Hepatitis C and Brain Fog related anyway?

According to HCV Advocate, Hepatitis C is indeed related to Brain Fog. Hepatitis C occurs due to liver malfunctioning, which eventually affects the blood purification process. Now, if your blood is not purified properly, it will contain less oxygen in it and that would lead to memory problems because brain needs oxygen-rich blood to perform its actions. So, Hepatitis C is one of the major cause for brain fog.

Medical experts believe that the Hepatitis C virus directly attacks the central nervous system of the body, which produces a neurotoxic effect rendering the brain to go slow in its ‘think and implement processes’. The viral effect is one of the major brain fog causes in children that affect the cognitive functioning of the brain.

Another reason for brain fog due to Hepatitis C cited by the medical experts is the fact that the brain remains busy in fighting against the viral effect of Hepatitis C and most of the immune power is utilized in this process, which renders brain idle and this often leads to weak memory.

If Hepatitis C persists for a longer duration, weak memory becomes Brain Fog and it could have severe consequences among children. If the cognitive functioning of the children is affected, it could lead to impaired growth and a retard functioning of brain.

Brain Fog causes are as obscure as the disease itself. Children who suffer from Hepatitis C often find it difficult to memorize facts and they have a slow thought process. If the disease persists for a longer duration, it can affect the overall learning process of the child.

What should I do?

If your child suffers from Hepatitis C, it is always advisable to consult the doctor at the earliest to avoid the ill effects of Hepatitis C settle down and affect your child’s memory.

Cognitive dysfunction (a.k.a. Brain Fog) is a hindrance to your natural thought process. As the name implies, you do not forget things completely but you have a foggy memory that is as good as nothing because you often run short of thoughts to compete your action.

Here are 5 tips to cure memory loss due to Brain Fog:

Tip #1: Optimize your Lifestyle

Change your lifestyle and make sure your interaction with chemical substances and pollutants is minimal. Chemical pollution is a major reason behind foggy memory and untimely memory losses. Avoid polluted areas and choose a cleaner living style to avoid the problem of Brain Fog.

Tip #2: Watch your Diet, Sleep well

Sleep and eat well because your mind is a machine and a machine needs proper lubrication and fueling. A sound sleep and good food will act as a relaxant for your brain, which will help in reducing the stress levels and eventually help in controlling memory losses.

Tip #3: Exercise your Brain

Make optimum use of your brain. Brain Fog also happens because of brain inactivity and idleness. Even if your job does not require much of thinking, engage in solving puzzles or reading something because it will help you keep your brain busy and avoid foggy conditions.

Tip #4: Build relationship and co-operate

Brain Fog disease can be cured by developing a close relationship with your doctor. There is no magical remedy for any of the mental diseases and cooperating with your doctor is the first and the most important step towards finding a cure for your Brain Fog problem.

Tip #5: Take remedial action

If swollen eyes and nausea accompany with frequent memory loss and Brain fog, chances are that your brain could be suffering from Sjögren’s Syndrome. Consulting your doctor for expert advice and taking remedial action will definitely make things a lot better and clearer for you.

Brain Fog is not as problematic as Dementia or Alzheimer but it is neither an easy thing to cure.

So, take proper care and follow your doctor’s advice.

by treslola

Brain Fog and Anxiety

We all have bad days when we can not shake that feeling of mental uncertainty, the hollowness or brain fog … it is tough to break through cloudy thoughts and buckle down to work. Maybe we were up too late the night before or downed a lot of drinks at the office party. Maybe it was merely a case of too little sleep, and too much anxiety. Whatever the cause, with the proper manner and nurturing approach these feelings quickly dissipate and life returns to normal … generally.

What happens when the brain fog seems to “stick” the feelings keep on? Is this a sign or is it rather overlooking the apparent? Believe it or not, this is both. Often we tend to overlook the obvious signs and mental mystification after shooting, those who are not so easily shaken.

There are many variables that lead to these sensations. All are logical, in normal circumstances it is not hard to overcome. The explanation, understanding and natural treatment of these feelings can heal naturally and move on with our life.

First let’s look at the indications of brain fog and if they apply to you:

Cloudiness of the mind
Feeling of cobwebs in the mind
Slowed thinking
Unexciting, feeling flat
Thinking beside oneself
Exhausted Mind
Failure to concentrate
Memory setbacks
Not having appetite
Nervousness
Being anxious
Fright

There are definite TRIGGERS can result in brain fog:

Constant tension
Extended concern
Poor Diet, Food, Nutrition
Unsolved Issues
Lack of sleep along with the concern
Prolonged sickness
Medicines
MSG reactive
Carbohydrate Intolerance
The symptoms of menopause or perimenopause
Extended Anxious Thought
Decreased levels of serotonin
Adrenal Fatigue
Excessive use of artificial sweeteners

However, feelings of brain fog are not a sign of the disease. They can often be intrusive and irritating, but they are easy to treat when appropriately approached.

Natural Treatment of Brain Fog

Learning to deal instantly, appropriately and effectively with stress.
Turn off ANXIETY: immediately Calm anxiety reactions and prevent their return.
Reset the brain: Turn off the worry routine.
Learn the art of clearing account: Breaking the pattern of constant pessimistic thought.
Appropriate use DIET/NUTRITION: Neutralize the anxiety and stress. Not all diets are created equivalent. There is no definite diet to break the cycle that generates brain fog.
Learn how to turn off the routine of racing thoughts, constant thought: the mind is refreshed.
Take a break from MSG and false sugars.
Labor, Employment: Keep busy doing stuff you love to do.
Remove most sophisticated and processed junk foods from your diet.
BALANCE: Levels of blood sugar and metabolism
Learn how to boost serotonin levels naturally every day.
Use specific foods: Choose breakfast foods to awaken the mind (including a lean protein), Energize at lunch (lighter, nutritious food), the calm of the night and prepare for sleep (specific carbohydrate, less protein). All carbohydrates are not equal. All cereals are not equal.
Mind/exercises of thought: Interrupt constant Fearful thoughts and allow the mind a chance to heal.
Hydration: pure and fresh water every day.
Recreational Therapy: Learn how to let go, get fit and allow happiness back in your life.

NO # 1 FACTOR:

Learning to REST YOUR MIND without sleeping or meditating. This is the main healing factor.

In short, you have power over how you feel. If the brain fog has been upsetting your life, it’s time to pay attention to this sign because it is a sign. It’s time to slow down, take care of yourself and purge stressors that drain into the mind and body. The solution is simple, once understood, and healing is a relatively short term course.

by Eric Hamilton

BE55 Plant Extract, a natural solution for poor memory

Abstract: This article reviews the properties, mode of action and current scientific evidence for BE55 plant extract in improving cognitive function in adults and children. BE55 plant extract is probably the only available standardized extract of Bacopa with the optimal concentrations of bacosides to provide significant effect. Bacopa is a plant that has been used for centuries as a brain tonic to enhance memory development and learning and may be beneficial in warding off dementia and age-related memory loss.

Introduction

Bacopa monniera, also referred to as Bacopa monnieri, Herpestis monniera, water hyssop, and “Brahmi,” has been used in the Ayurvedic system of medicine for centuries. Traditionally, it was used as a brain tonic to enhance memory development, learning, and concentration,1 and to provide relief to patients with anxiety or epileptic disorders.2 Bacopa’s antioxidant properties may offer protection from free radical damage in cardiovascular disease and certain types of cancer. The constituents re­sponsible for Bacopa’s cognitive effects are bacosides A and B.3-7

BE55 plant extract is a proprietary standardized extract of Bacopa monniera and probably the only Bacopa extract that has been standardized. BE55 is standardized to 55-percent com­bined bacosides A and B. This combination of bacosides A and B provide optimal results. It is not known whether there are other Bacopa extracts available with this optimal combination of bacosides A and B. Standardization of herbs or plant extracts is important for comparing herbal therapy with conventional medicines. Standardization is also important for the delivery of the correct dose in a consistent manner.

How does BE55 Plant Extract work?.

…………………..a complete text copy of this article is available at www.activmind.com.sg or click on this link http://www.activmind.com.sg/add_page.asp?pid=38&mcid=18

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